top of page
TOP OF PAGE
LUNCH
DISH SPECIALS
BOWL SPECIALS
WEEKLY SPECIALS
FLAME MENU
CAULIFLOWER WRAP $6.50
cauliflower, olive tapenade, hummus, red onion, roasted red pepper, spring mix, lemon tahini dressing spinach tortilla
670 CALS | VG
PHILLY $6.50
griddled chopped steak, mushrooms, bell peppers, onions, provolone and pepper jack, french roll
620 CALS
CHIPOTLE CHICKEN WRAP $6.50
crispy chicken, cheddar, pico de gallo, lettuce, chipotle avocado dressing, honey wheat wrap
800 CALS
FAJITA QUESADILLA $6.50
adobo seasoned chihuahua, pepper jack and
cheddar cheese on a flour tortilla topped with pico
de gallo, sour cream, onions, peppers
870 CALS | V
CHICKEN TENDERS
crispy fried chicken tenders made to order
3PC $3.50 | 550 CALS | DF 6PC $6.50 | 860 CALS | DF
BURGERS
THE 1/3 POUNDER $6.50
1/3 pound of juicy black angus beef
720 CALS
TURKEY BURGER $6.50
1/3 pound of juicy turkey patty
490 CALS
PLANT BASED BURGER $7.50
1/3 pound of juicy plant based meat
490 CALS | VG
INGREDIENTS:
choice of griddled onion, tomato, lettuce on a
toasted bun with choice of secret sauce, onion
aioli, chipotle aioli
on the side
HOUSEMADE CHIPS $1.50
ranch, cajun or plain
170 CALS | VG GF DF
FRENCH FRIES $2.00
240 CALS | VG GF DF
SWEET POTATO FRIES $2.50
240 CALS | VG GF DF
ADD BACON (2) $1.50
180 CALS | GF DF
ADD CHEESE $0.75
60-115 CALS | V GF
ADD AVOCADO $1.25
240 CALS | VG GF DF
FLAME MENU
STACK MENU
STACK MENU
MALIBU $6.50
roasted chicken, applewood smoked bacon, avocado, cheddar cheese, greens, tomato,
caramelized onion aioli, ciabatta roll
800 CALS
CAULIFLOWER & CHICKPEA $6.50
cauliflower, chickpeas, cucumber, red onion, spinach, red pepper coulis, spinach tortilla
500 CALS | VG
TURKEY APPLE WALNUT $6.50
roasted turkey, smoked gouda, granny smith apples, mixed greens, walnut aioli, harvest wheat bread
590 CALS
MARK CUBANA $6.50
roasted chicken, applewood smoked bacon,
black bean spread, avocado, chihuahua cheese,
chipotle aioli, spinach tortilla
920 CALS
ITALIAN GRINDER $6.50
ham, salami, pepperoni, provolone, lettuce, tomato, red onions, banana peppers, red wine vinaigrette, french roll
830 CALS
BUILD YOUR OWN $6.50
CHOICE OF MEAT:
roasted chicken, roasted turkey, black forest ham,
genoa salami, house tuna salad or house chicken
salad
CHOICE OF CHEESE:
cheddar, mozzarella, gouda, swiss or pepper jack
CHOICE OF TOPPINGS:
lettuce, mixed greens, baby spinach, arugula, tomato, cucumber, red onion or giardiniera
CHOICE OF SPREAD:
chipotle aioli, caramelized onion aioli, red wine
vinaigrette, jalapeno pesto, dijon or mayo
CHOICE OF BREAD:
ciabatta, pretzel, french, 9 grain, wheat or spinach
wrap
on the side
ADD MEAT $2.00
60-90 CALS | GF DF
ADD BACON (2) $1.50
180 CALS | GF DF
ADD CHEESE $0.75
60-115 CALS | V GF
ADD AVOCADO $1.25
240 CALS | VG GF DF
TOSS MENU
SOUTHWEST
mixed greens, cherry tomatoes, roasted corn, black
beans, avocado, red onion, julienned peppers, queso fresco, tortilla strips, southwest ranch dressing
Full $7.50 680 CALS | Half $5.75 510 CALS V GF
BUDDHA BOWL
buddha roasted chicken, cauliower rice, super blend slaw, bell peppers, korean bbq sauce
Full $7.50 560 CALS Half $5.75 420 CALS | GF DF
GLOWING CITRUS
blackened salmon, kale, orange and grapefruit segments, avocado, quinoa, cilantro, yogurt lime cilantro dressing
Full $10.50 430 CALS Half $8.00 CALS 323 | GF
POWER GREENS & GRAINS
kale, arugula, spinach, quinoa, garbanzo beans, tomato, hard boiled egg, balsamic vinaigrette
Full $7.50 480 CALS Half $5.75 CALS 533 | V GF
CRISPY CHICKEN
romaine lettuce, crispy chicken, cheddar cheese, tomato, cucumber, green onion, ranch dressing
Full $7.50 640 CALS Half $5.75 CALS 360
CHICKEN CAESAR
romaine, roasted chicken, parmesan cheese, croutons, creamy caesar dressing
Full $7.50 740 CALS Half $5.75 533 CALS
BUILD YOUR OWN:
Full $6.00 Half $5.00
CHOICE OF:
greens, vegetables, cheese and dressing
on the side
ADD CHICKEN $2.00
90 CALS
ADD BACON (2) $1.50
180 CALS | GF DF
ADD SALMON $5.25
240 CALS | GF DF
ADD CHEESE $0.75
60-115 CALS | V GF
ADD AVOCADO $1.25
240 CALS | VG GF DF
ADD PLANT BASED CHICKEN $3.00
$3.00 280 CALS | VG GF DF
ADD IMPOSSIBLE MEAT $3.50
230 CALS | VG GF DF
bottom of page